Fuel Your Body for Glowing Skin

Elle has recently blogged about the magic of skin mapping and being in tune with your body and understanding how inner problems can manifest themselves with outer problems. Which goes to prove one of the biggest things you can do to promote healthy looking is to look after the inside.  Here we detail the top 9 foods you should stock up on for healthy looking skin as well as some foods best avoided if you want to maintain problem free skin. Remember healthy looking skin isn’t just about cleansing, toning, moisturiser and SPFing  (although that’s a huge part of it) – it’s also paying attention to how you fuel your body.

(more…)